Monday, 25 March 2013

Who We Are


We, the City of Abbotsford believes in creating a sustainable and environmentally sound community. This blog has been created to address these growing needs, especially since there is an abundance of resources in the Fraser Valley. The goal of this blog, headed by the City of Abbotsford, is to be able to reach all residents in this area and teach them about supporting local farms and locally grown produce. “Eating Local, Growing Local” is the tagline for this project, because we believe that Abbotsford has great potential to become a world-renowned example of a community that is able to use its resources positively and effectively.
 We, the City of Abbotsford strives to build and strengthen the community of local food lovers here in the Valley. Through blogs such as this one, the hope is to reach out to Abbotsford residents who have yet to realize the opportunities that Abbotsford has for farm-fresh food. Our aim is to connect the consumers to the producers and provide them with further knowledge to spread the word about eating and growing locally. We hope that visitors to this blog will be encouraged and inspired to join this movement. As well, we strive to create awareness towards this opportunity to “Eat Local, Grow Local” and to create a blog where supporters of this proposal can share their ideas and culinary creations.

Your friendly neighbourhood kitchen





The Abbotsford community kitchen, one of the seventy services Abbotsford community services offer, is truly a great establishment created to provide kitchen facilities to those who need them in order to help them with conserving finances as well as teaching them different healthy, fun recipes to make in the kitchen.  They offer a selection of programs such as “Best for Babies,” which offer healthy recipes for pregnant mother or clients with children of 6 months or under, and Gluten-free classes. The Abbotsford community kitchen also provides much more than just a place to cook or learn how to, they recently launched a new program in 2011 where they cook with clients of the Fraser Valley Brain Injury Association. Some of the patients reported back that the program has helped strengthen their memory, concentration and patience, which has helped them in recovering from the injuries. The Abbotsford Community Kitchen is a great asset to have in our community, providing the basic right to be able to cook food for those who need it and a start-off for people to take good care of their health and their families. 



Learn more: http://withtheworks.com/acscommunitykitchen/

Get Involved!!!



Here are 10 simple and easy steps you can take to bring the "Eating local, Growing local" campaign to your community:


1. Share this blog and information with 5 friends on facebook, twitter, etc. 
2. Look up where there are local farmer’s markets and grocers
3. Try going out to a locally based restaurant once a month
4. Visit a farmer’s market
5.  Think locally when looking at products
6. Go berry picking in the summer
7. Look up new recipes with local ingredients
8. Use 10% of monthly income towards groceries be local ingredients
9. Visit/Volunteer the Abbotsford Community Kitchen
10. THINK LOCAL, EAT LOCAL! 



Our sponsors and inspirations, check them out! 




  



                                                                                           

Local Spotlight: The Roasted Grape






The Roasted Grape describes itself as "the first of its kind, fusing tea, coffee, and wine with fresh, simple food." I got in touch with co-owner Karie Karpes to ask her a few more questions about the bistro's local focus.


[M]: Why has the Roasted Grape chosen to use local ingredients for some of its menu items?
[KK]: We believe in supporting our neighbours as much as possible. The bistro is based on a community ethic; we want to create a space not only to participate in the local economy, but also to offer some fundraising opportunities for local groups and associations. 
[M]: What are your most popular locally-sourced items/ingredients at the Roasted Grape?
[KK]: We have a great breakfast menu that showcases farm-fresh eggs. Whether you want something light (like our Portobello frittata), hearty (try the ham and egg panini), or sweet (blueberry walnut chai-spiced French toast), the eggs pull each dish together to start your day off fresh!
Beyond breakfast, we have some great sharing platters, like our Fraser Valley Brie plate with local blueberry compote. But for a main meal, nothing beats "The BC" Sandwich: smoked steelhead trout and a citrus cream cheese mousse inside a flaky croissant. No matter the time of day, there are delicious and unique local options.
[M]: Is it difficult to maintain a local focus year-round due to seasonal availability of various ingredients?
[KK]: It definitely takes some planning. Fortunately, the Fraser Valley is invested in hot houses that fill our salad orders with local ingredients. Even better, food items like eggs, cheeses, and meats are available year-round. We also make use of canned jams and compotes that are likewise unrestricted by seasons.
[M]: In what ways are you (personally and as The Roasted Grape) involved in supporting local business and/or agriculture beyond the use of select ingredients?
[KK]: Like I mentioned before, we strive to foster a strong community feel in our business. Part of community involvement goes beyond the business side of things; we love to open the cafe to non-profit and community-based groups. As an independent, locally-owned and -sourced company, we are able to participate meaningfully on both levels: business and charity.
[M]: Do you have a favourite locally-produced food item?
[KK]: I have to be honest; I'm a bit of a wine aficionado. We have a variety of wines from the Fraser Valley, as well as from our neighbours in the beautiful Okanagan. We try to keep our selection fresh and interesting, so we're always on the hunt for new wines to pour. Come in and try them - our "Wino Wednesday" special keeps us pretty busy! 
It's great to find this high-quality establishment participating in the eat-local initiative. As local business owners themselves, supporting local food producers is a great way to doubly invest in the community of Abbotsford.

Having visited The Roasted Grape on several occasions, I've been delighted by the beautiful presentations and inventive combinations of their menu items. Their fresh take on sandwiches and salads is complemented well by their fine selection of coffee and teas. Find them on Facebook here, or follow them via Twitter, but don't forget to visit in person for a drink, snack, or meal!




Tuesday, 12 March 2013

The Real Food Movement: "Choose Canadian"

Hellman's Mayonnaise released this video in 2009 as part of the "Real Food Movement," with "Choose Canadian" as their slogan. This brief video shares some statistics about Canadian food imports and production, and explains simply and clearly some of the drawbacks of such heavy import-dependency. Canada has the capacity for greater self-sufficiency; every dollar we spend on our groceries and meals can contribute to our food industry. Let's make our dollars count and support the fertile farmland and capable farmers who proudly call Canada home!




Saturday, 9 March 2013

Look for it in your grocery store!

Even large retail stores are supporting eating local, growing local!

For the veggie lover in all of us..



To help you get started on an "eating local growing local" lifestyle we thought it would be helpful to give you some ideas for delicious local dishes. Here is the recipe for when you are tired of corn on the cob, try everyone's favourite summer salad made with local ingredients from the City of Abbotsford. Yum!

Roasted Corn and Feta Salad



Ingredients: 

1 medium zucchini
1 small cucumber
1 bunch of cauliflower
2 ears of corn
2 tablespoons olive oil
assortment of locally grown beans
2 tomatoes
2 tablespoons fresh parsley
1/4 pound goat feta cheese





Instructions:

1. Preheat grill over medium heat
2. brush zucchini and corn with olive oil and place on grill
3. cut up all vegetables and place in bowl
4. place in feta, parsley, and beans
5. mix all together, add lime for zest
6. put on dressing of choice & serve!